Having acne on your face is bad enough, but if you’re suffering from body acne, your self-esteem will drop even further, and it can be very uncomfortable. In this article, you will find lots of information on why this type of acne attacks you, How to get rid of Body Acne (Bacne), and which body acne treatment is the best.
There are a good number of reasons why you will be suffering in this way, and some of the main causes are stress, hormone fluctuation (that’s why teens often suffer more than others), an over production of sweat, and bacteria.
If you’re looking at how to get rid of body acne, and think that you have it because you’re not as hygienic as you could be, this isn’t true! In fact, you may find your symptoms worsen if you wash too much, or too vigorously, and this isn’t the route you should take when getting rid of acne.
How to Get Rid of Body Acne and Hygiene
Just like anyone-else who aren’t looking at how to get rid of body acne, you should only need to shower, or bathe once per day, and when you do, resist the temptation to “scrub”. This will just aggravate the spots you already have, and you may burst them, which will make the acne spread.
You can however, use a sponge, but be gentle, and make sure you stay away from any soaps, or gels that contain oils which can make your skin react, because this will cause you to develop more spots.
If the weather is warm, or you find that you sweat a lot, you can shower as often as you like, but the main aim when looking at body acne cure is to be gentle.
Body Acne Treatment and Stress
This may sound like it’s hard to do, but when you’re looking at body acne treatment, you should really try to stay as calm as possible. We know that when you notice a new breakout, this can send you into a spin, but this is the very last thing you should do.
When you stress, your blood pressure goes up, and this can cause you to sweat more, which will block your pores, and cause you to develop more pimples. Stressing will also send your hormones into a rage, and this could also make things worse.
The aim when looking at body acne treatment is to stay calm, and there are various ways you can do this. If you think you’re about to get into a confrontation, avoid it! You can also do some gentle meditation which will help you stay calm. If you have one, make use of a stress ball. In fact, anything you can think of with regards to keeping your stress levels down should be top of your list when you’re looking at natural body acne treatment.
Natural Body Acne Treatment and Clothing
If you’re suffering with body acne, it’s important you don’t wear synthetic fabrics because these can irritate your skin, and they will make you sweat more, which is something you’re trying to avoid. Instead, where possible, you should stick to natural fibers like cotton.
You should also make sure your clothing is loose, the more free your skin is, the better, and this is a good way to help when you’re looking at body acne treatment and how to avoid pimples.
Diet and How to Get Rid of Body Acne
Of course, looking after your-self from the inside, as well as the outside is important too. Your diet should reflect what your skin needs when you’re looking into how to get rid of body acne. Staying properly hydrated is hugely important, so make sure you drink plenty of water. Most medical professionals will tell you that you should drink at least 6 to 8 glasses per day.
You should also eat foods that are high in Vitamins C & D because these are what help to keep your skin in good condition. Make sure you eat plenty of fruit and vegetables that contain these all important Vitamins.
You should also steer clear of anything that can dehydrate you when you’re looking at how to get rid of body acne. Beverages that contain alcohol and caffeine should be off the list for now. For more information on how to prevent body acne please watch this video: [youtube]http://youtu.be/FAxoJWOnl28[/youtube]